Sports Resources: Fitness and Exercise

Coach Alfonso graduated from Northwestern College in St. Paul, Minnesota in 1998 with a degree in physical education and sports conditioning certification. He has graciously shared his expertise on HoopsU which is designed to help coaches and players alike improve through a hand-picked collection of basketball tools.

A great community site for residents in the Louisville, KY area. It includes a business directory, local news, events, forums and more. General director Billy Bullhorn maintains has created a wonderful local experience.

Gavin MacMillan, founder of SSL, has put together a set of tools including exercises and training equipment used to re-train the central nervous system to fire muscles faster and in proper sequence. This membership based website is focused on establishing your "foundation."

This site is developed by Nemours, one of the largest non-profit organizations devoted to children's health. It's a great information resource for parents, kids and teens. You'll find usefull information on health, fitness, nutrition and more.

A great blog focused on boxing that includes breaking news, videos, interviews and more. If you want to stay on top of boxing news, this is the place to go. You'll also find some great resources like their "Find a boxing gym" directory of local gyms around the world.

Kids health and fitness equipment, youth sports, exercise videos, equipment, active play dance dance revolution, rebounders and more.

Coach Phil has created a wonderful resource with great instruction on baseball technique. You'll find informative videos and great success stories throughout his website. You can also download the "Where Pros Are Made" E-Book which covers the fundamentals of baseball for children.